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Displaying from Saturday, January 11, 2014
 January 2014
Saturday 11
9:30 - COURSE - Over 50's Swim & Gym Program : 50+ Swim and Gym More Information
The UWA Health & Rehabilitation Clinic along with UWA Uniswim invite you to join our launch of a gym and swim program for over 50's.

The program will include a 40min gym session working on strength, function and balance. Plus a 40min swimming session working on cardiovascular (...)

 March 2014
Monday 03
6:00 - COURSE - UWA Running Club : 12 week Fitness & Running Club - All levels More Information
UWA Health & Rehab Clinic - Running Club 13 week program working towards a 5 or 12km fun run (i.e. HBF Run for Reason - May 25th)

All levels welcome. Perfect for those returning from injury or running for the first time and needing a little extra feedback and coaching.

WHE (...)

8:00 - COURSE - UWA Gym & Swim Program : Combo Gym & Swim Exercise Sessions on Campus More Information
Adult & Over 50's Exercise Sessions combining 40min gym based strength and functional training, plus 40min swimming training (incl fitness and stroke technique).

12 WEEK SEMESTER 1 PROGRAM: Mon 3rd March - Saturday 31st May (Break 18th - 25th April)

SESSION BLOCKS: Adult (...)
Monday 17
0:00 - FUNDRAISER - WaterAid's Walk 4 Water : 10,000 steps challenge to raise money for WaterAid Website | More Information
WaterAid is calling on Australians to join its annual fundraiser Walk 4 Water this March.

The 10,000 steps challenge will remind participants of the daily journey that people – primarily women and children - in developing countries undertake to collect water every day.

Walk (...)

 June 2014
Monday 02
7:00 - COURSE - Winter Clinical Pilates : Exercise to keep you mobile during the winter months Website | More Information
Machine &/or mat based clinical Pilates classes focusing on efficient and effective movement patterns. Classes are designed to strengthen the body whilst enhancing mobility over the colder winter months! Classes may incorporate elements of myofascial and muscle release, contemporary Pilates (...)

 August 2014
Monday 04
0:00 - COURSE - Recreate Courses - Sem2 Winter : Recreate short courses - fitness, health and wellbeing, sport, leadership Website | More Information
Hit the ground running this semester with the Semester 2 winter Recreate® program. Most courses run for seven weeks and include yoga; pilates; paddling; tai chi; tennis; badminton; sailing; first aid accreditation and heaps more. Courses begin next week (Monday 4 August), so get your enrolment in (...)
Saturday 23
12:00 - - Seeking Participants for Research Study on Cardiovascular Health More Information
Volunteers required: The School of Sport Science, Exercise & Health Study looking into the effect different types of exercise has on the blood and blood vessels. Physically inactive males between 40-65 years are invited to contact Andy: [email protected] for more information. [Th (...)
Sunday 31
8:00 - EVENT - City to Surf : Join Team UWA and walk or run in the 2014 Chevron City to Surf for Activ Website | More Information
It's your last week to join Team UWA and walk or run in the 2014 Chevron City to Surf for Activ, Sunday 31 August. Walk or run the 4km or 12km course, or challenge yourself with the half or full marathon. If you register as part of Team UWA, you can get a 15% discount off your registration fee by (...)

 November 2014
Friday 07
12:00 - EVENT - UWA Staff Sports Fun Day : There is a time for work...and a time for play! Website | More Information
UWA Staff Sports Fun Day is a day on campus for staff and postgraduate students to get together and participate in sport and activity. This year's theme is Brazil - be loud, be colourful and join in - up to 1000 participants expected throughout the day.

Get Involved: Contact your Team (...)

 January 2015
Tuesday 06
8:00 - SEMINAR - EPC Summer Special : 30 day membership for $30 More Information
Come and try the great range of group classes available at the Exercise and Performance Centre for just $30. Classes include Pilates, Aqua and Circuit training. Valid for new members only, medical clearance may be required. Space in classes are limited and bookings are essential.

 March 2016
Saturday 05
8:00 - EVENT - Yoga on the Grass : Free yoga on the grass sessions every Saturday Website | More Information
Join UWA Sport for free Yoga on the Grass every Saturday! Start your weekend off the right way and join us from 8-9am - no need to be a member or UWA student, everyone can attend, just come on down, sign in and enjoy the serenity of outdoor yoga.

Why not book a table and stay to enjoy (...)
Monday 28
19:00 - Pilates Short Course - Clinical Pilates - $30 for 30 days : Opportunity to trial group clinical Pilates on Crawley campus More Information
New client special at UWA Exercise & Performance Centre (EPC)! Machine and/or mat based Pilates classes with a focus on efficient and effective movement patterns. Classes designed to strengthen the body whilst building flexibility and mobility.

Sessions may incorporate elements of (...)

 August 2018
Friday 10
15:00 - EVENT - MAN v FAT Soccer UWA: Registrations open : Love Soccer? Hate being overweight? You've come to the right place. Website | More Information
UWA Sport and the Psychology of Active, Healthy Living (PAHL) group at The University of Western Australia have partnered with a successful weight-loss program from the United Kingdom (UK) that is designed specifically for men.

MAN v FAT Soccer is for overweight and obese men of any (...)

 May 2019
Tuesday 07
17:00 - WORKSHOP - UWA Sport Masterclass Series: Rest and Recovery : Learn about the proper rest and recovery techniques to use before and after you have completed a workout in this free Masterclass. Website | More Information
Learn about the proper rest and recovery techniques to use before and after you have completed a workout to prevent injury and keep you feeling your best.

Key topics covered include stretching techniques and how to use a foam roller.
Thursday 16
7:00 - EVENT - HBF Run for a Reason Training: Training Run Along Matilda Bay : Meeting at the Boatshed at UWA, the group will begin with some dynamic stretching and then run out along Matilda Bay for a group run session. Website | More Information
Meeting at the Boatshed at UWA the group will begin with some dynamic stretching and then run out along Matilda Bay for a group run session. All levels of walkers and runners are catered for as participants build their running or walking endurance and connect with other team UWA members. Concluding (...)
Saturday 25
7:00 - TOUR - Wave Rock & Mulka's Cave Tour : Immerse yourself in rich history and incredible sights in Western Australia’s Wheatbelt Region Website | More Information
Immerse yourself in rich history and incredible sights in Western Australia’s Wheatbelt Region where you will learn about the history of Mulka’s Cave and witness the beauty of the iconic Wave Rock a magnificent, prehistoric rock formation eroded by weather over millions and millions of years (...)

 June 2019
Sunday 16
8:00 - TOUR - Pinnacles Outback & Lancelin Sandboarding Adventure : Experience the Aussie outback, exploring the Pinnacles Desert and trying sandboarding in Lancelin Website | More Information
Experience the Aussie outback where you will explore Nambung National Park that contains WA’s majestic Pinnacles Desert. After experiencing the beauty of thousands of limestone formations, you’ll get to try out surfing of a different kind on sand boards in the Lancelin sand dunes.
Monday 17
17:00 - EVENT - UWA Winter Recreate Short Courses : Recreate is the perfect way to relax, re-energise, get fit or simply have a great time. Website | More Information
Recreate Short Courses Winter: Monday 17 June-Sunday 21 July

Recreate® is the perfect way to relax, re-energise, get fit or simply have a great time. We offer a wide range of sport and recreation courses, personal development workshops and tours for students, staff and the community to (...)

18:00 - SPORTS - UWA Winter Social Sport : UWA Social Sports competitions are the perfect way to have fun and get fit while hanging out with your friends, classmates and workmates. Website | More Information
Get back in the game over winter! Check out the social sports we have on offer this winter and join one of Australia's fastest growing social sports leagues.

Sports on offer include basketball, ultimate frisbee, netball, volleyball, touch rugby, and soccer.

Early Bird (...)
Saturday 22
7:00 - TOUR - Wave Rock & Mulka's Cave Tour : Immerse yourself in rich history and incredible sights in Western Australia’s Wheatbelt Region Website | More Information
Immerse yourself in rich history and incredible sights in Western Australia’s Wheatbelt Region where you will learn about the history of Mulka’s Cave and witness the beauty of the iconic Wave Rock a magnificent, prehistoric rock formation eroded by weather over millions and millions of years (...)


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