New client special at UWA Exercise & Performance Centre (EPC)!
Machine and/or mat based Pilates classes with a focus on efficient and effective movement patterns. Classes designed to strengthen the body whilst building flexibility and mobility.
Sessions may incorporate elements of myofascial and muscle lengthening, contemporary Pilates method (mat and machine) and a variety of props including foam rollers, Fit Balls, Pilates ring, resistance bands, massage balls etc. Max 8 participants per class, and can be tailored for all levels.
Classes are run lunchtime and after work weekdays, plus Saturday mornings. Bookings essential (6488 3333 or [email protected]
UWA EPC is located within the School of Sport Science, Exercise & Health on the Crawley Campus - Parkway Entrance #4, near the pools!
All sessions are conducted by an Accredited Exercise Physiologist and private health rebates may apply.