What's On at UWA

The University Bicycle Club is holding the UBC Rolling Weekend on October 12th and 13th of 2013. The event is a cycling weekend, held to coincide with the South West Cycle Club’s annual event; the Lighthouse To Lighthouse. The LTL event is a charitable, team event and this year is aiming to (...)

The UWA Health & Rehabilitation Clinic along with UWA Uniswim invite you to join our launch of a gym and swim program for over 50's.

The program will include a 40min gym session working on strength, function and balance. Plus a 40min swimming session working on cardiovascular (...)

UWA Uniswim & Aquawellbeing invite you to join us at our program launch.

Date: Friday 8th Nov 2013 Time: 9.15am to 10.15am Venue: Indoor 5 lane pool

This event is free so RSVP to [email protected] to secure a place. Don't forget to bring along your bathers and towel!

INTRODUCING NEW AQUA FITNESS PROGRAMS AT UWA AQUATIC CENTRE

UWA Uniswim is collaborating with Aqua Wellbeing Australia (http://www.aquawellbeing.com/) to deliver a new range of aqua fitness programs at the UWA Aquatic Centre. The programs are:

AQUA: An active and fun (...)

OUTDOOR FITNESS [FIT-R + RUNNING CLUB] FIT-R: Outdoor exercise class including strength, fitness and mobility training designed to challenge participants and at the same time cater for individual difference and tailor appropriately.

RUNNING CLUB: Twice weekly group running sessions (...)

Join us on campus at The University of Western Australia for a 3-day match between the EBC England Lions and the WACA XI team.

The ECB England Lions team may well include possible future England star and Australian born Sam Robson, along with established Test player Tim Bresnan. Also (...)

If you haven't tried Aqua Fitness at UWA Uniswim, we invite you to come along with a friend! One of our lunch sessions (Tues & Thurs 12pm)include deep water water running drills that is going to blow your mind away! All UWA staff are more than welcome to join us at this Christmas promotion of $ (...)

The UWA Health & Rehabilitation Clinic along with UWA Uniswim invite you to join our launch of a gym and swim program for over 50's.

The program will include a 40min gym session working on strength, function and balance. Plus a 40min swimming session working on cardiovascular (...)

UWA Health & Rehab Clinic - Running Club 13 week program working towards a 5 or 12km fun run (i.e. HBF Run for Reason - May 25th)

All levels welcome. Perfect for those returning from injury or running for the first time and needing a little extra feedback and coaching.

WHE (...)

Adult & Over 50's Exercise Sessions combining 40min gym based strength and functional training, plus 40min swimming training (incl fitness and stroke technique).

12 WEEK SEMESTER 1 PROGRAM: Mon 3rd March - Saturday 31st May (Break 18th - 25th April)

SESSION BLOCKS: Adult (...)

WaterAid is calling on Australians to join its annual fundraiser Walk 4 Water this March.

The 10,000 steps challenge will remind participants of the daily journey that people – primarily women and children - in developing countries undertake to collect water every day.

Walk (...)

Machine &/or mat based clinical Pilates classes focusing on efficient and effective movement patterns. Classes are designed to strengthen the body whilst enhancing mobility over the colder winter months! Classes may incorporate elements of myofascial and muscle release, contemporary Pilates (...)

Hit the ground running this semester with the Semester 2 winter Recreate® program. Most courses run for seven weeks and include yoga; pilates; paddling; tai chi; tennis; badminton; sailing; first aid accreditation and heaps more. Courses begin next week (Monday 4 August), so get your enrolment in (...)

Volunteers required: The School of Sport Science, Exercise & Health Study looking into the effect different types of exercise has on the blood and blood vessels. Physically inactive males between 40-65 years are invited to contact Andy: [email protected] for more information. [Th (...)

It's your last week to join Team UWA and walk or run in the 2014 Chevron City to Surf for Activ, Sunday 31 August. Walk or run the 4km or 12km course, or challenge yourself with the half or full marathon. If you register as part of Team UWA, you can get a 15% discount off your registration fee by (...)

UWA Staff Sports Fun Day is a day on campus for staff and postgraduate students to get together and participate in sport and activity. This year's theme is Brazil - be loud, be colourful and join in - up to 1000 participants expected throughout the day.

Get Involved: Contact your Team (...)

Come and try the great range of group classes available at the Exercise and Performance Centre for just $30. Classes include Pilates, Aqua and Circuit training. Valid for new members only, medical clearance may be required. Space in classes are limited and bookings are essential.

Join UWA Sport for free Yoga on the Grass every Saturday! Start your weekend off the right way and join us from 8-9am - no need to be a member or UWA student, everyone can attend, just come on down, sign in and enjoy the serenity of outdoor yoga.

Why not book a table and stay to enjoy (...)

New client special at UWA Exercise & Performance Centre (EPC)! Machine and/or mat based Pilates classes with a focus on efficient and effective movement patterns. Classes designed to strengthen the body whilst building flexibility and mobility.

Sessions may incorporate elements of (...)

UWA Sport and the Psychology of Active, Healthy Living (PAHL) group at The University of Western Australia have partnered with a successful weight-loss program from the United Kingdom (UK) that is designed specifically for men.

MAN v FAT Soccer is for overweight and obese men of any (...)