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WORKSHOP: Mindfulness made simple!

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Today's date is Sunday, July 12, 2020
Mindfulness made simple! : Back by popular demand Other events...
Mindfulness is both a Buddhist practice and a psychological therapy. It has gained great popularity in recent years, for good reason as it has many physical and psychological benefits. Mindfulness practices can help with many common maladies, such as anxiety, depression, insomnia and pain management. Also, mindfulness activates the parasympathetic nervous system in the body, reducing tensions and promoting the body’s natural healing mechanisms. So it is good for your health! In this two week workshop Kate will introduce several mindfulness and meditation practices that you can explore and incorporate into your daily life. You will learn how to quickly relax your mind and body, pay attention to specific aspects of moment by moment awareness and easily shift focus from one activity to the next.
Speaker(s) Kate James
Location The University Club
Contact Sue Enright <[email protected]> : 6488 3473
URL https://www.extension.uwa.edu.au/course/CCBF406
Start Sat, 19 Oct 2019 09:30
End Sat, 26 Oct 2019 12:30
RSVP RSVP is required.
Submitted by Sarah Cocks <[email protected]>
Last Updated Mon, 16 Sep 2019 12:47
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