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SEMINAR: Keep Calm and Stress Less

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Today's date is Thursday, February 25, 2021
Keep Calm and Stress Less : Mental Health with Dr Brockis Other events...
If feeling too stressed, it’s time to take back control and reconnect to that place of calm and inner peace! Stress is the most commonly cited challenge many of us face on a daily basis. Severe chronic stress puts us at risk of poor health and mood disorders including anxiety, depression and panic. In this workshop Dr Jenny Brockis will teach you how to recognise symptoms of stress or burnout before they become an issue and how to create your daily stress resilience toolkit and emergency stress response pack to call upon when necessary.

Dr. Jenny Brockis is an award-winning speaker, best-selling author and medical practitioner who believes that rather than ‘just getting by,’ we can all achieve greater success and life satisfaction by embracing the findings of the neuroscience. Long fascinated by the human brain and behaviour, Jenny shares her knowledge and expertise as easy to understand concepts and strategies that can be readily implemented to boost mental performance. Clients find her passion and enthusiasm for her topic infectious, inspiring real change in their business.
Speaker(s) Dr Jenny Brockis
Location The University Club
Contact Susan Enright <[email protected]> : 64883473
URL https://www.extension.uwa.edu.au/course/CCHS004
Start Wed, 08 May 2019 18:00
End Wed, 08 May 2019 20:30
RSVP RSVP is required.
Submitted by Sarah Cocks <[email protected]>
Last Updated Wed, 22 May 2019 10:28
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