What is Ladies S&C?
A gym-based strength session designed specifically for women on the school run who are keen to maintain fitness and health as they get older!
How is Ladies S&C different to other exercise classes?
Instructor Expertise - Accredited Exercise Physiologist, Strength & Conditioning Coach
Group and individualised programming - designed to challenge participants physically and help them reach their individual fitness goal
Focused - Goals based on individual female clients who are keen to maintain health & fitness throughout life!
10-week block commencing 20th April (Monday 9am & Wednesday 9am)
To enrol contact the UWA Exercise and Performance Centre on 6488 3333 or [email protected]
$110 x 1 class/week for 10 weeks or $220 x 2 classes/weeks for 10 weeks
Individual assessment session required prior to starting to develop a personalised program. Health fund rebates may apply.