What is Ladies S&C?
A gym-based strength session designed specifically for women on the school run who are keen to maintain fitness and health as they get older!
How is Ladies S&C different to other exercise classes? Instructor Expertise - Accredited Exercise Physiologist, Strength & Conditioning Coach Group and individualised programming - designed to challenge participants physically and help them reach their individual fitness goal Focused - Goals based on individual female clients who are keen to maintain health & fitness throughout life! When? 10-week block commencing 20th April (Monday 9am & Wednesday 9am) To enrol contact the UWA Exercise and Performance Centre on 6488 3333 or [email protected] $110 x 1 class/week for 10 weeks or $220 x 2 classes/weeks for 10 weeks Individual assessment session required prior to starting to develop a personalised program. Health fund rebates may apply.
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