Machine &/or mat based clinical Pilates classes focusing on efficient and effective movement patterns. Classes are designed to strengthen the body whilst enhancing mobility over the colder winter months!
Classes may incorporate elements of myofascial and muscle release, contemporary Pilates and a variety of props.
'Group' (max 8 ppl) and 'Studio' (max 3 ppl) sessions available at various times throughout the day (incl. before or after work and lunch time sessions).
All sessions are conducted by an Accredited Exercise Physiologist and private health rebates may apply depending on your level of cover.
For a schedule and prices email [email protected]
or call 6488 3333.