EVENT: Aqua Exercise Programs for UWA Staff and Students

INTRODUCING NEW AQUA FITNESS PROGRAMS AT UWA AQUATIC CENTRE

UWA Uniswim is collaborating with Aqua Wellbeing Australia (http://www.aquawellbeing.com/) to deliver a new range of aqua fitness programs at the UWA Aquatic Centre. The programs are:

AQUA: An active and fun cardiovascular and muscular endurance workout to international rhythms with specialised aquatic equipment. 45 mins

DEEP: An intense water running program incorporating drills and challenging counter-balance positions. This is a great way to load your muscles with zero impact. 45 mins

AQUABALANCE (TM): A unique water exercise experience with soothing music, floating flowers, and warm water aiming to improve your stability, functional movement, core strength and flexibility. This comes completed with mindful meditation and restorative breathing exercise. There are two types of AQUABALANCE (TM)

- AB FLOW: Synchronises specific breathing technique with prescriptive flowing movements 60 mins

- AB UNION: Incorporates ancient Yoga philosophy principles and Asanas to the aquatic environment. 60 mins

PROGRAM DATES: Commences Mon 11 November & concludes Sun 22 December

COST: $12 per session - casual entry $120 per term (unlimited sessions)

All participants will be required to complete a registration form and health questionnaire prior to participation

FOR MORE INFORMATION AND TO ENROL: Contact the Uniswim Office on 6488 2277 or [email protected].