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EVENT: Aqua Exercise Programs for UWA Staff and Students

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Today's date is Friday, October 30, 2020
Aqua Exercise Programs for UWA Staff and Students : A new range of aquatic exercise programs at Uniswim Other events...
INTRODUCING NEW AQUA FITNESS PROGRAMS AT UWA AQUATIC CENTRE

UWA Uniswim is collaborating with Aqua Wellbeing Australia (https://www.aquawellbeing.com/) to deliver a new range of aqua fitness programs at the UWA Aquatic Centre. The programs are:

AQUA: An active and fun cardiovascular and muscular endurance workout to international rhythms with specialised aquatic equipment. 45 mins

DEEP: An intense water running program incorporating drills and challenging counter-balance positions. This is a great way to load your muscles with zero impact. 45 mins

AQUABALANCE (TM): A unique water exercise experience with soothing music, floating flowers, and warm water aiming to improve your stability, functional movement, core strength and flexibility. This comes completed with mindful meditation and restorative breathing exercise. There are two types of AQUABALANCE (TM)

- AB FLOW: Synchronises specific breathing technique with prescriptive flowing movements 60 mins

- AB UNION: Incorporates ancient Yoga philosophy principles and Asanas to the aquatic environment. 60 mins

PROGRAM DATES: Commences Mon 11 November & concludes Sun 22 December

COST: $12 per session - casual entry $120 per term (unlimited sessions)

All participants will be required to complete a registration form and health questionnaire prior to participation

FOR MORE INFORMATION AND TO ENROL: Contact the Uniswim Office on 6488 2277 or [email protected]
Location UWA Aquatic Centre,
Contact Susan Oh <[email protected]> : 6488 2437
Start Mon, 11 Nov 2013 08:00
End Sun, 22 Dec 2013 10:00
RSVP RSVP is required.
Submitted by Nat Benjanuvatra <[email protected]>
Last Updated Thu, 04 Jun 2015 15:33
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  • Locations of venues on the Crawley and Nedlands campuses are available via the Campus Maps website.
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