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WORKSHOP: Stress management - Part Two

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Today's date is Monday, May 20, 2024
Stress management - Part Two : This workshop is intended for any staff wanting to reduce the stress in their lives. Chronic stress can have long-term impacts on our health and well-being. Psychologists from the UWA counselling service offer their expertise to UWA staff wishing to enhance their stress management techniques. Other events...
This workshop involves a look at the causes of stress, the effects of on-going stress and stress management techniques which are particularly useful to reduce stress. Emphasis is placed on learning healthier ways to manage and cope with stress. Learn to recognise the barriers to implementing relaxation strategies and enlist your strengths to approach stress with a renewed vigour.

This is Part Two of Stress Management. Attendees of Part Two should have participated in Part One of Stress Management on 12 April 2013.
Speaker(s) Sue McElhinney
Location Love House
Contact Jenny Day <[email protected]> : 6488 1504
URL http://www.hr.uwa.edu.au/development/workshops/health/stress
Start Wed, 12 Jun 2013 11:30
End Wed, 12 Jun 2013 12:30
Submitted by Kathy Brennan <[email protected]>
Last Updated Wed, 13 Feb 2013 09:49
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