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STAFF EVENT: Introduction to Mindfulness course

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Today's date is Thursday, March 28, 2024
Introduction to Mindfulness course : A free course available to UWA staff Other events...
This introductory course in mindfulness will help you to understand and experience the broad principles and practices associated with mindfulness; and to apply mindfulness principles and practices to your daily life to create greater awareness of yourself and others (e.g. personal stress triggers, interpersonal communication).

Sessions will involve mindfulness meditation exercises, gentle stretching exercises, group discussions, and reflection on personal mindfulness practice.

Most sessions are 1 hour at lunchtimes, with one Saturday morning extended session on May 23. A commitment to all sessions is requested.

Registration required online by April 22.
Speaker(s) Kathryn Choules from Mind and Movement
Location Geography Seminar Room 1
Contact Sarina Hilton <[email protected]> : 0864887931
URL http://www.safety.uwa.edu.au/health-wellbeing/well-being/whats-on-offer/mental-health/mindfulness/
Start Mon, 04 May 2015 12:30
End Wed, 27 May 2015 13:30
RSVP RSVP is required.
Submitted by Sarina Hilton <[email protected]>
Last Updated Mon, 13 Apr 2015 09:48
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