WORKSHOP: Mindfulness and relationships at work
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| Mindfulness and relationships at work : Take three hours out of your workday to learn more about mindfulness and how to apply it in your work and everyday life. |
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Learn what mindfulness is all about, techniques to be mindful, such as; meditation, body scanning and walking. Become aware of the differences between responding and reacting, and learn about general communication styles particularly when under stress. Use mindfulness tools to manage stress and create more harmonious interpersonal relationships.
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